Managing Anxiety in Graduate School

Join this session on effectively managing anxiety as a graduate student. This session is especially important for student leaders and mentors.

Facilitated by Nirmala Gratton, LMFT and Psychotherapist, this session will explore:

• What is anxiety and when to seek help
• Managing common issues faced by grad students:
  • Imposter syndrome - challenging negative self talk 
  • Work Life Balance- setting boundaries knowing when to say yes and when to say no 
  • Burn out  - increasing  self compassion/ mindfulness 

Included in the session there will be a progressive muscle relaxation and a brief mindfulness exercise.

Lunch will be provided. Please join us for this important session.